Finding your soulmate after divorce – a lesson in vulnerability.

What does vulnerability mean to you? The definition of vulnerability is uncertainty, risk and emotional exposureBut vulnerability is not weakness; it is our most accurate measure of courage.Brené Brown Being vulnerable after a painful ending to a relationship is not easy so take your time. Wait until you know your heart is safe with you …

Are you truly honest with yourself and others?

How honest are you with yourself? I can feel when something I am choosing to do or say is not aligned with my truth. It doesn’t feel good. I’m not talking about little white lies or simple niceties that we say every day to our children, partners etc.  It’s the feeling I get when I …

It explained so much once I understood that I was a Codependent in my past marriage

Reading about codependent relationships and realizing that what I was reading very much described me and my (first) marriage was not easy to absorb. At first I wanted it to be someone else's fault that I had been this way. If he had just been more loving then I wouldn't have had to be like …

Have you been ghosted?

Have you ever been ghosted? If you have, you know it feels really lousy. Not only is it a rejection but done in the most cowardly way with no explanation. The Urban Dictionary defines ghosting in this way: When a person cuts off all communication with their friends or the person they're dating, with zero warning or notice before …